All-Star Pork Meatballs
Courtesy of National Pork Board
Serve With:
Scalloped potatoes & buttered green beans.
Servings: 6
Scalloped potatoes & buttered green beans.
Prep Time: 15 Min.
Cook Time: 30 Min.
What you need:
* 1 lb. ground pork (or roll sausage)
* 1 Tbsp. onion flakes
* 3/4 c. crushed corn flakes
* 1/2 tsp. salt
* 1/8 tsp. ground black pepper
* 1 egg
* 1/4 c. ketchup
* 3 Tbsp. brown sugar
* 1 tsp. dry mustard
* 1 Tbsp. onion flakes
* 3/4 c. crushed corn flakes
* 1/2 tsp. salt
* 1/8 tsp. ground black pepper
* 1 egg
* 1/4 c. ketchup
* 3 Tbsp. brown sugar
* 1 tsp. dry mustard
What to do:
1. Heat oven to 375° F.
2. In a large bowl, combine ground pork, onion flakes, corn flakes, salt, pepper and egg.
3. In a small bowl stir together ketchup, brown sugar and dry mustard. Spoon 2 Tbsp. of the ketchup mixture into the pork and mix well.
4. Spray muffin tin with vegetable cooking spray. Form 6 meatballs and place in muffin tin. Coat the top of each meatball with the remaining ketchup mixture. Bake for 30 min. at 375° F, until nicely glazed and internal temperature is 160°F.
* Nutritional information does not include suggested side dishes
* Recipe and photo courtesy of National Pork Board. For more recipes visit www.PorkBeInspired.com
2. In a large bowl, combine ground pork, onion flakes, corn flakes, salt, pepper and egg.
3. In a small bowl stir together ketchup, brown sugar and dry mustard. Spoon 2 Tbsp. of the ketchup mixture into the pork and mix well.
4. Spray muffin tin with vegetable cooking spray. Form 6 meatballs and place in muffin tin. Coat the top of each meatball with the remaining ketchup mixture. Bake for 30 min. at 375° F, until nicely glazed and internal temperature is 160°F.
* Nutritional information does not include suggested side dishes
* Recipe and photo courtesy of National Pork Board. For more recipes visit www.PorkBeInspired.com
Wine pairings:
Shiraz/Syrah, Pinot Noir, Beaujolais
Nutritional information:
Calories: 230; Total Fat: 12g; Saturated Fat: 4g; Cholesterol: 85mg; Total Carbs: 14g; Fiber: 0g; Protein: 16g; Sodium: 410mg;